A structured 45-minute pause to check in with your energy, recalibrate expectations, and choose a sustainable way to meet the week ahead.
Start your week by working with your capacity instead of pushing past it.
Monday Capacity Reset is a guided, small-group space for professionals managing chronic illness who want a thoughtful, low-pressure way to approach the week ahead. This is not a productivity workshop and not a vent session. It is a structured reset designed to help you pause, reflect, and align your responsibilities with your real, current capacity.
Each 45-minute session includes:
• A brief grounding exercise to settle the nervous system
• Guided reflection prompts to explore energy, symptoms, and priorities
• A structured round-robin share (with the option to pass)
• Space for brief questions
• A short integration ritual to close with clarity and steadiness
You will leave with a clearer understanding of what is realistic for you this week and one gentle adjustment to support yourself.
This group is best suited for adults and professionals who are mostly functional but navigating ongoing symptoms and the complexity of living with chronic illness.
Format: Weekly drop-in
Group size: Limited to 10 participants
You don’t have to be falling apart to deserve support.
You don’t have to conquer the week.
You just have to meet it as you are.
------------------------------------------------------------------------------------------------
Disclaimer:
Monday Capacity Reset is a coaching-based group experience and is not therapy, medical care, or crisis support. Participation does not establish a therapeutic or medical relationship. If you are experiencing a mental health emergency, please contact 988 or seek immediate local support.
Confidentiality:
Tenacious Wellness Coaching asks all participants to respect the privacy of others and keep what is shared in the group confidential. While this expectation is clearly stated, confidentiality cannot be guaranteed in a group setting. By registering, you acknowledge and accept this risk.
A structured 45-minute pause to check in with your energy, recalibrate expectations, and choose a sustainable way to meet the week ahead.
Start your week by working with your capacity instead of pushing past it.
Monday Capacity Reset is a guided, small-group space for professionals managing chronic illness who want a thoughtful, low-pressure way to approach the week ahead. This is not a productivity workshop and not a vent session. It is a structured reset designed to help you pause, reflect, and align your responsibilities with your real, current capacity.
Each 45-minute session includes:
• A brief grounding exercise to settle the nervous system
• Guided reflection prompts to explore energy, symptoms, and priorities
• A structured round-robin share (with the option to pass)
• Space for brief questions
• A short integration ritual to close with clarity and steadiness
You will leave with a clearer understanding of what is realistic for you this week and one gentle adjustment to support yourself.
This group is best suited for adults and professionals who are mostly functional but navigating ongoing symptoms and the complexity of living with chronic illness.
Format: Weekly drop-in
Group size: Limited to 10 participants
You don’t have to be falling apart to deserve support.
You don’t have to conquer the week.
You just have to meet it as you are.
------------------------------------------------------------------------------------------------
Disclaimer:
Monday Capacity Reset is a coaching-based group experience and is not therapy, medical care, or crisis support. Participation does not establish a therapeutic or medical relationship. If you are experiencing a mental health emergency, please contact 988 or seek immediate local support.
Confidentiality:
Tenacious Wellness Coaching asks all participants to respect the privacy of others and keep what is shared in the group confidential. While this expectation is clearly stated, confidentiality cannot be guaranteed in a group setting. By registering, you acknowledge and accept this risk.
Good to know
Highlights
- Online
Refund Policy