Pause & Breathe Guided Meditation

WithinHER Wellness

A 30-minute guided meditation designed to calm your nervous system, release stress, and help you reconnect with yourself.

Join us for Pause &amp; Breathe, a 30-minute guided meditation experience designed to help you release stress, regulate your nervous system, and reconnect with a sense of inner calm. Along with a 30-minute guided journal session.This intimate, trauma-informed session offers a peaceful space to slow down, quiet the mind, and gently reset in the middle of your week. Whether you are new to meditation or returning to your practice, you are welcome here.Through guided breathwork and intentional stillness, you’ll leave feeling grounded, centered, and restored.Come as you are. Leave lighter than you arrived. 🤍

Agenda

Guests arrive, get comfortable, and begin to unwind. Soft music and a calming atmosphere will help you transition from your day.

Arrival & Gentle Settling


06:30 PM - 06:35 PM

6:30–6:35 PM | Welcome & Grounding
Opening welcome and intention setting. We’ll begin with gentle breathwork to regulate the nervous system and center the mind.

06:35 PM - 06:55 AM
A guided meditation focused on: Releasing stress Calming the mind Restoring inner peace Participants may sit or lie down comfortably.

Guided Meditation

A few quiet moments to reflect and integrate. Optional journaling prompt and a peaceful closing.

Reflection & Closing 

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Pause & Breathe Guided Meditation

More events from WithinHER Wellness

Discover more events from WithinHER Wellness, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in Round Rock and filter by date, category, and more to find the perfect fit.

Pause & Breathe Guided Meditation

More events from WithinHER Wellness

Discover more events from WithinHER Wellness, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Round Rock and filter by date, category, and more to find the perfect fit.