The FAB Boxing 5 Week Reset Programme
Get ready to sweat, punch, and reset your fitness in 5 fun weeks of boxing action!
The FAB Boxing 5 Week Reset Programme
Ready to shake things up? Join The FAB Boxing 5 Week Reset Programme and kickstart your fitness journey with energy and purpose. This in person programme is designed to boost your strength, build resilience, and reset your routine in a powerful way.
Each Saturday includes structured boxing training, guided reflection, and open community conversation. We move together, then we talk together. This is not group therapy and it is not just fitness. It is a supportive space where people can connect, share perspectives, and grow stronger physically and mentally.
Whether you are brand new to boxing or already experienced, you will be challenged, supported, and part of something bigger than just a workout.
Expect sweat. Expect laughter. Expect honest conversation.
Reset your body. Reset your mindset. Reset with community.
Get ready to sweat, punch, and reset your fitness in 5 fun weeks of boxing action!
The FAB Boxing 5 Week Reset Programme
Ready to shake things up? Join The FAB Boxing 5 Week Reset Programme and kickstart your fitness journey with energy and purpose. This in person programme is designed to boost your strength, build resilience, and reset your routine in a powerful way.
Each Saturday includes structured boxing training, guided reflection, and open community conversation. We move together, then we talk together. This is not group therapy and it is not just fitness. It is a supportive space where people can connect, share perspectives, and grow stronger physically and mentally.
Whether you are brand new to boxing or already experienced, you will be challenged, supported, and part of something bigger than just a workout.
Expect sweat. Expect laughter. Expect honest conversation.
Reset your body. Reset your mindset. Reset with community.
Good to know
Highlights
- 2 hours
- 18+
- In-person
- Free parking
- Doors at 10:45 am
Refund Policy
Location
Muscle and Mind Fitness
9 Oscar Traynor Road
Dublin 9
How would you like to get there?
Agenda
-
11:00am – Welcome & Workbook Focus
Hosted by: Aaron McCann, Co Founder of FAB Boxing • Introduction to the weekly theme • Short guided workbook exercise • Setting intention for the session
-
11:15am – Structured Boxing Training
Led by: FAB Boxing Coaching Team • Warm up and movement drills • Technical boxing combinations • Pad or bag work • Conditioning finisher All levels catered for. Equipment provided.
-
Community Reflection Circle
Facilitated by: Aaron McCann • Guided group discussion based on the weekly theme • Open but respectful conversation • Shared perspectives and practical mindset tools • Building accountability and connection This is not therapy. It is a structured, supportive conversation space.