YOGAMAMA | Postnatal

For Mother & Baby! Bring your baby to yoga!

This class is for women 6 weeks postpartum or cleared by healthcare provider and for babies 1 year or under.

This class is designed specifically for new mothers and their little ones, offering a new nurturing and supportive environment, where you can rebuild strength, ease, postpartum ache, and connect with your baby and other new moms who understand the challenges of the special time.

We hope this class offers what you need during your postpartum period, whether it’s more rest or more movement. There will be options and modifications to ensure a healthy recovery.

MOTHER AND BABY YOGA • POSTNATAL YOGA • BREATH TO MOVEMENT • MIND-BODY CONNECTION • DEEP STRETCH • SAVASANA • RECOVERY • RESTORATIVE YOGA