Recharge Space- Seattle's 1st multi-sensory 90 minute retreat

Mystic Monkey Wellness

A community-building experience that blends yoga, breathwork, art therapy, energy healing, journaling, and exploration of ancient wisdom!

Datza Studios

This 90-minute, half-and-half workshop is designed as a playful yet practical reset for brains of all kinds!Rooted in Yoga, Vocational Coaching and energy healing, it helps participants gently navigate overwhelm, anxiety, burnout and communication challengesWHAT TO EXPECT?Yoga &amp; Movement Therapy - gentle, inclusive flows that regulate the body’s rhythm and release stored tension. Breathwork (Pranayama) - accessible techniques that use the breath as a bridge between chaos and calm. Art &amp; Creative Expression - guided scribbling, color play, and tactile art to quiet the analytical mind and unlock emotional flow. Scriptural exploration: timeless wisdom shared in bite-sized reflections from ancient spiritual texts like the Bhagavad Gita, Srimad Bhagavatam, and the Vedas translated into grounded, practical insights for modern life Tea &amp; Ritual Practices - mindful endings that engage taste and touch, closing each experience with stillness and connection. Guided Reflection &amp; Conversation- structured prompts that transform self-awareness into everyday emotional intelligence.By the end, participants leave with new tools, a calmer nervous system, and a felt sense of community-ready to carry “unwind styles” into their daily lives.This is more than a workshop-it’s a recharge ritual for brains that think differently.

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Recharge Space- Seattle's 1st multi-sensory 90 minute retreat

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Recharge Space- Seattle's 1st multi-sensory 90 minute retreat

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