Executive Functioning Skills Group for Teens Ages 13–17

Join us for workshops and classes that blend the art and science of wellness — featuring mindfulness, coping and interpersonal skills, somatic movement, healing arts, acupuncture, and Traditional Chinese Medicine (TCM).Each experience integrates education for behavioral and physical health, supporting whole-person healing and lifestyle growth.Reconnect with balance, purpose, and well-being in a space led by professionals dedicated to holistic care.✨ Mindfully Well PLLC — Integrative Behavioral Health, Education & Lifestyle for Whole Health.

Mindfully Well PLLC

Build skills. Reduce overwhelm. Gain confidence.

Many teens struggle with organization, time management, emotional regulation, and follow-through. The struggle is increasingly difficult in today’s fast-paced, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school, home life, and relationships feel more manageable.Through guided discussion, practical tools, and peer connection, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building, self-awareness, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm, in addition to stronger emotional regulation and stress management.Each session offers practical strategies teens can use immediately, along with accountability and encouragement from peers who are navigating similar challenges. This group is facilitated by Bianca, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety, connection, and practical skill development. Her work helps teens feel understood, capable, and supported while learning executive functioning strategies they can apply in school and daily life.

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Executive Functioning Skills Group for Teens Ages 13–17

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Executive Functioning Skills Group for Teens Ages 13–17

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