From Conflict to Connection

This workshop explores conflict as an opportunity, not something to avoid.

Rise & Renew Workshop Series

Through guided conversation and practical tools, we’ll explore:

• Understanding the roots of conflict (internal & external)
• How our nervous system, past experiences, and communication patterns show up in moments of tension
• Shifting from reactive responses to intentional, connected ones
• Practices for repairing, reconnecting, and creating healthier dynamics

This intimate, reflective experience is designed to help you explore conflict with more awareness, compassion, and clarity.

🗓 Saturday, March 28th

⏰ 12:00 PM – 2:00 PM

📍 THRIVE | Coworking

🌱 Limited seats available

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