Yoga + Art Therapy

Sam Kasmer, founder of Embodied Resonance Healing Arts, brings a unique blend of expertise to her events. With a background as a Board-Certified Music Therapist and experience in psychiatric settings, she understands the deep connection between mind, body, and spirit. Sam is also a Reiki Practitioner, yoga instructor, and incorporates somatics and mindfulness into her approach. Her events offer a safe and transformative space for self-discovery and holistic healing, guiding participants towards greater well-being

Sam Kasmer

Join us for  a unique and transformative journey into self-discovery through the powerful integration of Yoga and Art Therapy.

Moksha Yoga Center

Join Registered Art Therapist Pierra D.B. and Trauma-Informed Yoga Teacher Sam Kasmer for a unique and transformative journey into self-discovery through the powerful integration of Yoga and Art Therapy. In each session, we collaboratively weave together movement and creative expression to explore a meaningful theme, offering a holistic pathway to healing and personal growth.What to Expect in Each Session:<ul><li>Thematic Exploration: Each session will focus on a carefully selected theme designed to facilitate deeper self-inquiry and emotional processing.</li><li>Gentle &amp; Trauma-Informed Yoga: Sam will guide you through accessible and supportive yoga practices, focusing on mindful movement and somatic awareness to connect with your body's wisdom.</li><li>Guided Art-Making: Pierra will lead you through experiential art therapy directives, providing a safe and expressive outlet for emotions, thoughts, and insights.</li><li>Integrated Exploration: We will mindfully bridge the yoga and art-making experiences, allowing for a deeper integration of physical sensations, emotional states, and creative expression.</li><li>Safe &amp; Supportive Space: Our co-facilitated group offers a welcoming and non-judgmental environment to explore your inner landscape and connect with others on a similar journey.</li><li>Opportunities for Reflection: Time will be provided for personal reflection and gentle sharing (optional) to deepen your understanding and integration of the experience.</li></ul>This unique collaboration offers a powerful pathway to:<ul><li>Embodied Healing: Process emotions and experiences through the wisdom of the body and the language of art.</li><li>Creative Expression: Unlock your innate creativity as a tool for self-discovery and emotional release.</li><li>Self-Exploration: Gain deeper insights into your inner thoughts, feelings, and patterns.</li><li>Personal Discovery: Uncover new aspects of yourself and cultivate a stronger sense of self-awareness.</li><li>Emotional Processing: Safely explore and navigate a range of emotions through movement and art.</li><li>Holistic Integration: Connect with yourself on physical, emotional, mental, and creative levels.</li></ul>No prior experience in yoga or art is necessary – just an openness to explore, move, and create. All art materials will be provided. Please wear comfortable clothing suitable for gentle movement.

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Yoga + Art Therapy

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