Yoga + Art Therapy

Join us for a unique and transformative journey into self-discovery through the powerful integration of Yoga and Art Therapy.

Join Registered Art Therapist Pierra D.B. and Trauma-Informed Yoga Teacher Sam Kasmer for a unique and transformative journey into self-discovery through the powerful integration of Yoga and Art Therapy. In each session, we collaboratively weave together movement and creative expression to explore a meaningful theme, offering a holistic pathway to healing and personal growth.

What to Expect in Each Session:

• Thematic Exploration: Each session will focus on a carefully selected theme designed to facilitate deeper self-inquiry and emotional processing.
• Gentle & Trauma-Informed Yoga: Sam will guide you through accessible and supportive yoga practices, focusing on mindful movement and somatic awareness to connect with your body's wisdom.
• Guided Art-Making: Pierra will lead you through experiential art therapy directives, providing a safe and expressive outlet for emotions, thoughts, and insights.
• Integrated Exploration: We will mindfully bridge the yoga and art-making experiences, allowing for a deeper integration of physical sensations, emotional states, and creative expression.
• Safe & Supportive Space: Our co-facilitated group offers a welcoming and non-judgmental environment to explore your inner landscape and connect with others on a similar journey.
• Opportunities for Reflection: Time will be provided for personal reflection and gentle sharing (optional) to deepen your understanding and integration of the experience.

This unique collaboration offers a powerful pathway to:

• Embodied Healing: Process emotions and experiences through the wisdom of the body and the language of art.
• Creative Expression: Unlock your innate creativity as a tool for self-discovery and emotional release.
• Self-Exploration: Gain deeper insights into your inner thoughts, feelings, and patterns.
• Personal Discovery: Uncover new aspects of yourself and cultivate a stronger sense of self-awareness.
• Emotional Processing: Safely explore and navigate a range of emotions through movement and art.
• Holistic Integration: Connect with yourself on physical, emotional, mental, and creative levels.

No prior experience in yoga or art is necessary – just an openness to explore, move, and create. All art materials will be provided. Please wear comfortable clothing suitable for gentle movement.