How to Say NO, & Mean It! Experiential Boundary Practice

Brenna Lake

In this playful workshop, create your Boundary Bubble, walk it through real interactions, & practice sharing boundaries warmly & clearly

Evolve Academy of Conscious Learning

Build Your Bubble-In this transformative experiential workshop, participants emerge with a profound, embodied sense of personal sovereignty — feeling more grounded, protected, and empowered to navigate life's interactions without depletion or resentment. By engaging deeply with your own energetic space, you'll gain lasting tools to recognize and honor your needs in real time, leading to reduced overwhelm, greater emotional resilience, and a noticeable boost in self-confidence and inner peace.The practice fosters freedom rather than restriction: boundaries become sources of liberation, allowing authentic presence, deeper connections, and the ability to show up fully without losing yourself. Ultimately, I hope to help you cultivate a radiant, adaptable inner strength — turning what once felt like fragile or rigid limits into a shimmering, breathable field of self-care that supports thriving connection. Folks will walk away not just knowing about boundaries intellectually, but experiencing them somatically as empowering allies that enhance well-being and create open space.All are welcome—couples and singles alike—in a safe, consensual, trauma-informed space where boundaries are honored at every moment

Facilitator bio: Brenna Lake is a Certified Somatica® Sex and Relationship Coach dedicated to helping you embrace who you are right now with love and acceptance, while guiding you toward the fulfilling life, love, and desires you truly want. Since 2016, Brenna

<h3>Getting to Evolve Academy</h3>The Evolve Academy of Conscious Learning is located inside The Schoolhouse at 720 Magnolia Road, Suite 21, Charleston, SC 29407.Please park on the Magnolia Road side of The Schoolhouse building and enter through the double doors labeled “Events.” Once inside, turn left and you’ll find Evolve Academy in Suite 21.As a center for adult personal and professional development, many of our classes take place in the evenings and on weekends. If you happen to arrive late and find the exterior doors locked, simply knock gently on the window to the left of the doors—this is the Evolve classroom window. (Arriving a few minutes early is the smoothest way in.)Evolve is a serene, cozy space designed with nervous-system comfort in mind. You’ll find calm lighting, soft rugs and cushions, warm herbal tea, and neutral tones—intentionally curated to help you feel safe, grounded, and cared for. All are welcome. We love all of our neurodivergent friends, all of our friends of various genders, sexual orientations, ethnic backgrounds, physical challenges, and more. There is a handicap accessible ramp to enter the building. This is a safe space for you.Many of our classes are taught with our students seated on comfy cushions on the ground. If you need or would like a chair, we are happy to accommodate you.<h3>Let’s Stay Connected</h3>Follow and tag us on Instagram <a href="https://www.instagram.com/evolveacademy.love/" title="https://www.instagram.com/evolveacademy.love/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@evolveacademy.love</a>Sign up for our newsletter at <a href="https://www.evolveacademy.love/" title="https://www.evolveacademy.love/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.evolveacademy.love</a>We’re glad you’re here.

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How to Say NO, & Mean It! Experiential Boundary Practice

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How to Say NO, & Mean It! Experiential Boundary Practice

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