GUC Wellness Workshop @ Alma Backyard Farms

Join us for a Sunday morning of movement, mindfulness, healthy food and fresh community energy at Alma Backyard Farms.

🌿 Farm Stand | 8:00 AM – 12:00 PM
Shop locally grown, seasonal produce directly from Alma Backyard Farms while supporting sustainable, community-based agriculture.

🧘🏾‍♂️ GUC Wellness Workshop | 9:30 AM – 11:00 AM
Experience a grounding wellness session led by former NBA player Yoga Bob, featuring:
• Guided breathwork
• All-level yoga flow
• Mindfulness and meditation
• Community reflection

This workshop is open to all levels — beginners welcome. Come as you are.

✨ What to Expect:

• A peaceful outdoor farm setting
• Intentional movement and stress relief
• Community connection
• Access to fresh, local produce
• A positive start to your Sunday

Bring a yoga mat or we will provide one, water, and a friend. Limited space available RSVP encouraged.

Start your Sunday rooted in wellness, surrounded by nature, and connected to community.