A practical, secular, six-week in-person introductory course on mindfulness meditation
Discover how mindfulness can help you live with greater clarity, calm, and compassion in these challenging times.
Dates/Time: Six Tuesdays from 7:00 pm – 9:00 pm April 14, 21, 28, May 5, 12, 19
Total cost for all six classes is only $95
This 6-week in-person course offers a practical, secular, supportive introduction to mindfulness meditation and everyday awareness. Each weekly in-person session builds progressively, helping you establish a sustainable, personal practice while integrating mindfulness into daily life.
The program is designed for people who want simple, effective tools to work with stress, distraction, and the challenges of everyday life—no prior meditation experience required.
You will learn the fundamentals of mindful attention and how to:
- Feel more present, grounded, and less overwhelmed by stress
- Learn practical tools to step out of overthinking and worry
- Develop a kinder, less judgmental relationship with your mind
- Cultivate greater compassion toward yourself and others
Classes include guided meditations, short talks, mindful listening exercises, and practical tools you can apply immediately at home, at work, and in relationships. You’ll also receive short, simple daily practices to support continuity between sessions.
Whether you’re seeking stress relief, personal growth, or a foundation in mindfulness, this course offers a clear pathway toward living with greater ease and presence.
A practical, secular, six-week in-person introductory course on mindfulness meditation
Discover how mindfulness can help you live with greater clarity, calm, and compassion in these challenging times.
Dates/Time: Six Tuesdays from 7:00 pm – 9:00 pm April 14, 21, 28, May 5, 12, 19
Total cost for all six classes is only $95
This 6-week in-person course offers a practical, secular, supportive introduction to mindfulness meditation and everyday awareness. Each weekly in-person session builds progressively, helping you establish a sustainable, personal practice while integrating mindfulness into daily life.
The program is designed for people who want simple, effective tools to work with stress, distraction, and the challenges of everyday life—no prior meditation experience required.
You will learn the fundamentals of mindful attention and how to:
- Feel more present, grounded, and less overwhelmed by stress
- Learn practical tools to step out of overthinking and worry
- Develop a kinder, less judgmental relationship with your mind
- Cultivate greater compassion toward yourself and others
Classes include guided meditations, short talks, mindful listening exercises, and practical tools you can apply immediately at home, at work, and in relationships. You’ll also receive short, simple daily practices to support continuity between sessions.
Whether you’re seeking stress relief, personal growth, or a foundation in mindfulness, this course offers a clear pathway toward living with greater ease and presence.
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Location
34 Plaza St E
34 Plaza Street East
Suite P-108 Brooklyn, NY 11238
How do you want to get there?
