Name: Restorative Yoga with Heather Ding
Start: 2026-06-03T18:15:00-07:00
End: 2026-06-03T19:15:00-07:00
Location: Jiaren Yoga Studio

Restorative Yoga with Heather Ding

Jiaren Yoga Studio

Restorative yoga is a gentle, slow practice using supported poses to promote deep relaxation and healing.

Restorative yoga is a restful practice that is gentle on the body. A restorative yoga classallows the body to slow down and relax in different postures or asanas. Each asana isheld for a longer period of time, to allow your breath to connect to your fascia(connective tissue) . The long holding of poses is often assisted with props such asfolded blankets, blocks, bolsters to ensure the body is fully supported and to allow themuscles to relax. Benefits to restorative yoga● increased relaxation● better sleep● improved well-being● better mood● reduced pain About HeatherCertified Yoga Instructor | Trauma-Informed Specialist | Embodiment FacilitatorHeather Ding is a certified yoga teacher with over six years of teaching experience and a lifelong dedication to the practice. She holds a 200-hour certification from Almaden Yoga (2019) and is completing her 300-hour training in 2025. Heather specializes in trauma-informed yoga, completing advanced training through Collective Resilience Yoga (2021) and Porchlight Wellness, focusing on support for survivors of sexual assault.She leads “Coming Home Embodiment Work,” an integrative offering that blends yoga, meditation, somatic movement, journaling, and energy work. Heather teaches at Jiaren Yoga Studio and a local counseling center, offering trauma-sensitive yoga and meditation.Additional experience includes work with The Art of Yoga Project (2019–2020), over 30 hours of community volunteer service, and recognition as San Jose Library’s Volunteer of the Year (2020). Certified in Laughter Yoga (2021).

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Restorative Yoga with Heather Ding

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