Health Retreat: 24-Hour Longevity Reset

EO West Michigan invites you to step away from the noise and into a focused 24-hour reset designed around health, longevity, and meaningful connection.

From 12:00 PM on November 12 to 12:00 PM on November 13, we will gather at the Tulyp Hotel in Holland for an immersive experience that blends science-backed performance strategies with community, reflection, and hands-on experiences.

This is not a conference.
It is not a lecture series.
It is a guided experience designed to help you think clearly, move intentionally, and return home better than you arrived.

What You’ll Experience

• Sauna and cold plunge sessions
• High performance coaching across sleep, movement, nutrition, and mindset
• Guided breathwork and mental performance sessions
• Exercise “snacks” and movement modules you can apply immediately
• A curated cocktail experience with mocktail options
• A deconstructed, chef-led dinner focused on performance nutrition
• Morning workout or guided walk
• Yoga flow and mindset integration
• Reflection, share time, and practical takeaways

Throughout the retreat, Coya coaches will guide sessions on:

Sleep Optimization
Science-backed habits for recovery and longevity

Movement & Performance
Why movement matters and how to integrate it efficiently

Nutrition for High Performers
Practical strategies paired with curated meals

Mental Performance & Breathwork
Tools to regulate stress, increase clarity, and build resilience

Who This Is For

Entrepreneurs and leaders who understand that energy drives impact.
Those who want to scale performance without sacrificing health.
Those who value community as much as capability.

What’s Included

• Lunch, dinner, drinks, breakfast, and to-go lunch
• Full retreat programming
• Sauna and cold plunge access
• Optional performance and recovery gift bag

Hotel rooms are reserved separately at a preferred group rate.

This is an intentional, limited-capacity experience designed for depth, not volume.

If you are ready to reset, refocus, and return with clarity, this retreat is for you.