Corporate Chaos - Virtual Support Group for Millennial Working in Corporate

Come as you are. Log in from your couch. Take a breath. Let’s make space for clarity, coping, and community—together.

A Virtual Mental Health Support Group for Millennials in Corporate America

Led by: Karinna Veltze, LSW

Deadlines. Meetings that could’ve been emails. Performance reviews. Burnout creeping in on Sunday night. If you’re a millennial navigating the highs and lows of corporate America while trying to protect your peace, Corporate Chaos was created with you in mind.

Corporate Chaos is a virtual, therapist-facilitated mental health support group designed to give you a space to slow down, vent honestly, and build real-life tools for managing the stress, pressure, and emotional load of corporate life. This is a judgment-free zone where you can process work stress, career transitions, imposter syndrome, work–life boundaries, and the challenge of balancing professional expectations with personal goals and relationships.

Each session includes:

• A practical tool you can use immediately (guided meditation, breathing technique, coping skill, reflection exercise, coloring sheet, and more)
• Open, supportive discussion with others who truly “get it”
• A focus on grounding, stress relief, and emotional regulation for real-world corporate challenges

All materials needed for sessions will be provided by the clinician in advance.

Whether you’re early in your career, climbing the ladder, questioning the ladder altogether, or simply trying not to let work consume your entire identity—you’re not alone.

Come as you are. Log in from your couch. Take a breath.Let’s make space for clarity, coping, and community—together.

✨ Welcome to Corporate Chaos.