5 Diet Myths That Are Slowing Your Progress

5 common diet myths may be slowing your progress. Learn what actually works for sustainable health.

Diet trends are everywhere: low carb, detox cleanses, fasting protocols, supplements, medications, and macro tracking. With so much conflicting advice, it’s easy to feel confused, frustrated, or stuck.

In this free 30-minute National Nutrition Month webinar, Megan Wollerton, Certified Health Coach and Corporate Wellness Specialist, will break down 5 common diet myths that may be slowing your progress and explain what actually matters for sustainable health, energy, and long-term results.

This is not a fad diet talk.
This is not about shame or restriction.
This is about clarity.

We’ll explore:

• The truth about low-carb diets
• Why juice cleanses and detoxes aren’t the reset they promise to be
• The role of supplements and GLP-1 medications in long-term success
• When fasting helps — and when it backfires
• Why both macros and ingredients matter

You’ll leave with:

• A clearer understanding of what truly drives progress
• Practical, sustainable nutrition principles
• A calmer, more confident approach to food

If you’re tired of spinning your wheels with diet trends and want a balanced, science-based perspective that actually fits real life, this session is for you.