連結你的情緒風景：透過藝術覺察情緒

Life in a new country is full of opportunity, but it can also bring uncertainty. That’s why the Community Services Center has been here for nearly 40 years—to walk beside you, every step of the way.Whether you’ve just arrived or have called Taiwan home for years, we’re here to support you with care, connection, and a true sense of belonging.At the Center, you’ll find:Bilingual counseling in English and Mandarin —available in person or online— for adults, children, couples, and familiesWorkshops and activities that nurture well-being, cultural adjustment, and personal growthTrusted resources to help you navigate life in Taiwan with clarity and confidenceCome talk, learn, laugh, and grow with us. This is your community. Welcome home.

Community Services Center

在忙碌的日常生活中，我們常常不斷回應外在的需求，卻逐漸與內在的情緒世界失去連結。

Woolloomoo Xhibit (5F, No. 385, Sec. 4, Xinyi Rd., Xinyi District, Taipei)

這場工作坊提供一段溫柔的暫停時刻，邀請你重新回到自己身上，學習在壓力與緊繃的時刻中，如何穩定地陪伴自己的情緒。工作坊將於「我的視界」展覽空間中進行，透過引導式反思與與作品的互動，邀請參與者探索屬於自己的情緒風景。課程重點在於覺察當下的感受，理解情緒所傳遞的訊息，並學習如何與這些情緒共處，而不急於壓抑或逃避。工作坊也會以清楚且實用的方式介紹「情緒調節」的概念，幫助你理解情緒如何運作，以及當情緒變得強烈或令人難以承受時，如何支持自己。透過互動活動、引導式反思與傾聽練習，參與者能在一個安全、支持性的團體空間中，練習與自己的情緒同在。本工作坊將帶給你：<ul><li>與自身情緒風景更深的連結</li><li>更清楚覺察情緒在日常生活中的呈現方式</li><li>在壓力或緊張狀態下實際可行的情緒調節方法</li><li>一個能放慢腳步、重新連結自我的平靜支持空間</li></ul> 關於講者<h3><a href="https://communitycenter.org.tw/changling-tu-%e6%9d%9c%e9%95%b7%e9%bd%a1/" title="https://communitycenter.org.tw/changling-tu-%e6%9d%9c%e9%95%b7%e9%bd%a1/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">杜長齡</a></h3>杜長齡為台灣合格臨床心理師，擁有豐富的臨床經驗，服務對象包含青少年、成人、個人、伴侶與家庭。她提供中英文諮商服務，特別擅長陪伴來談者面對跨文化關係、人生轉換期，以及各類情緒困擾。杜長齡自 2009 年起接受伴侶與家庭情緒取向治療（EFT）之專業訓練，並同時受訓於 EMDR，協助處理創傷及適應相關議題。她以重視經驗與情緒覺察的方式進行臨床工作，協助來談者理解自身的情緒模式、強化關係連結，並在安全、支持的環境中整理與消化困難的生命經驗。她的臨床取向整合創傷知情與情緒取向治療，協助來談者重新連結自身情緒，提升關係中的安全感，並逐步走向更清晰且具韌性的情緒狀態。<a href="https://communitycenter.org.tw/events/2026-03-20-%E9%80%A3%E7%B5%90%E4%BD%A0%E7%9A%84%E6%83%85%E7%B7%92%E9%A2%A8%E6%99%AF%EF%BC%9A%E9%80%8F%E9%81%8E%E8%97%9D%E8%A1%93%E8%A6%BA%E5%AF%9F%E6%83%85%E7%B7%92/" title="https://communitycenter.org.tw/events/2026-03-20-connecting-with-your-emotional-landscape-noticing-emotions-through-art/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Workshop Web</a>

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連結你的情緒風景：透過藝術覺察情緒

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連結你的情緒風景：透過藝術覺察情緒

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