Ladies lift off
Ladies Lift Off is a fun, empowering meetup where women connect, inspire, and soar together in person!
Join Us for Ladies Lift Off!
Get ready for a fun and inspiring day designed just for the ladies! Ladies Lift Off is an in-person event where you’ll meet amazing people, enjoy some lifting, and leave feeling empowered. Whether you want to lift, watch or try something new, or just have a great time, this is the place to be. Don’t miss out on this awesome chance to connect and lift each other up!
Full help, support, coaching and guidance will be provided.
No previous competition experience is required.
Ladies Lift Off is a fun, empowering meetup where women connect, inspire, and soar together in person!
Join Us for Ladies Lift Off!
Get ready for a fun and inspiring day designed just for the ladies! Ladies Lift Off is an in-person event where you’ll meet amazing people, enjoy some lifting, and leave feeling empowered. Whether you want to lift, watch or try something new, or just have a great time, this is the place to be. Don’t miss out on this awesome chance to connect and lift each other up!
Full help, support, coaching and guidance will be provided.
No previous competition experience is required.
Good to know
Highlights
- 6 hours
- all ages
- In-person
- Free parking
- Doors at 8:30 am
Refund Policy
Location
Broxburn Strength & Fitness
2 Brocks Way
Broxburn EH52 5NB
How would you like to get there?
Agenda
-
Arrival
Between 9 and 10 we will have all lifters weigh in. This is individual and the weight is not shown anywhere, it is simply to help us create groups.
Group 1 - Starts
Group 1 will start (you will have time to warm up) . All lifters will have 3 attempts at a snatch, on the platform, taking turns based on the bar starting at the lowest weight needed then ascends by 1 kilo to the highest weight required. This is then repeated for clean and jerk.
Group 2.....
We will then work through the remaining group in the same format. Prizes for each group.