This class is based off the Yin Yoga modality, focusing on long-held, passive poses designed to target deep connective tissues of the body.
Low & Slow Yoga is based off the Yin Yoga modality which focuses on long-held, passive poses designed to target the deep connective tissues of the body, such as ligaments, tendons, and fascia. Unlike more dynamic and active forms of yoga, yin yoga primarily works on the lower parts of the body, including the hips, pelvis, and lower spine.
This class is based off the Yin Yoga modality, focusing on long-held, passive poses designed to target deep connective tissues of the body.
Low & Slow Yoga is based off the Yin Yoga modality which focuses on long-held, passive poses designed to target the deep connective tissues of the body, such as ligaments, tendons, and fascia. Unlike more dynamic and active forms of yoga, yin yoga primarily works on the lower parts of the body, including the hips, pelvis, and lower spine.
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Highlights
- 1 hour
- In person
Refund Policy
Location
Fit4Dance
21 Snyder Ave
Rear Building - Down Driveway BROOKLYN, NY 11226
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