9D Breathwork at StillPoint Studios… This Saturday.

9D Breathwork combines guided breathing with immersive sound through headphones, including music, voice guidance, and carefully layered frequencies. This multi-sensory setup helps shift your attention inward and supports your body in moving out of a stress response and into a more regulated state.

The breath itself plays a key role. Certain breathing patterns can stimulate the vagus nerve, which is part of your parasympathetic nervous system, the system responsible for rest, recovery, and feeling safe. The immersive sound helps deepen that effect by supporting focus, emotional processing, and nervous system regulation.
If you’ve been feeling overwhelmed, tense, or simply in need of a pause, you’re invited to come as you are. You’ll be guided every step of the way, at a pace that feels safe and manageable for you.

Many people leave feeling calmer, clearer, more grounded, and more at ease in themselves. Each session offers a chance to let go of what’s been building and reconnect with a steadier sense of calm.

To help us create a safe and well-supported experience for everyone, we ask that each person reserve their own ticket. This allows you to review and sign a short waiver before the session and ensures we have the right details to support you properly.