Doral: Parent and Me Class - Toddler Emotion Regulation

Play-based workshop for caregivers & toddlers (2–4) to learn simple tools for calming big emotions and building connection.

Toddlers experience big emotions but don’t yet have the skills to calm themselves. This interactive caregiver-and-child class is designed to help families learn simple, play-based tools for emotional regulation and connection.

Children will practice naming feelings, expressing emotions through art, and learn to regulate emotions with play-based activities.

The Parent and Me class allows children to develop confidence, self-esteem, build social skills in a safe and nurturing environment.

🧸 Example Activities

During the workshop, families will participate in activities such as:

• Emotions games
• Caregiver-child calming exercises
• Arts & crafts
• Music and movement games

All activities are developmentally appropriate and designed for toddlers ages 2–4.

About the Facilitator

Anelys Perez is a Mental Health Counselor with experience supporting children and families in building emotional regulation skills through play, connection, and attachment-based approaches. She is passionate about helping caregivers feel confident and supported while nurturing their child’s emotional growth.

📅 Event Details

• Who: Caregivers and toddlers ages 2–4
• Format: Interactive caregiver-and-child workshop
• Length: Approximately 60 minutes
• What to bring: Comfortable clothing and a small snack or water if needed
• Materials: All materials will be provided
• Language: This workshop can be offered in English or bilingual (English/Spanish) upon request.

Important Notes

• This is an educational class and not a therapy session.
• Big feelings are welcome — crying and movement are part of learning.
• Children may participate at their own pace.
• Space is limited to keep the group small and supportive.