4th Annual Columbia County Health Wellness & Fitness Expo
Join us in person for the 4th Annual Columbia County Health Wellness & Fitness Expo – get active and feel great!
Join Us at the 4th Annual Columbia County Health Wellness & Fitness Expo!
Looking to boost your health and have a blast? Come to the Columbia County Wellness & Fitness Expo and dive into a day packed with fun, fitness demos, expert talks, and wellness tips—all in person! It's the perfect spot to connect, learn, and get inspired to live your best, healthiest life. Don't miss out on this awesome community event!
Join us in person for the 4th Annual Columbia County Health Wellness & Fitness Expo – get active and feel great!
Join Us at the 4th Annual Columbia County Health Wellness & Fitness Expo!
Looking to boost your health and have a blast? Come to the Columbia County Wellness & Fitness Expo and dive into a day packed with fun, fitness demos, expert talks, and wellness tips—all in person! It's the perfect spot to connect, learn, and get inspired to live your best, healthiest life. Don't miss out on this awesome community event!
Good to know
Highlights
- 6 hours
- all ages
- In person
Location
212 Partnership Dr
212 Partnership Dr
Grovetown, GA 30813
How do you want to get there?
Agenda
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Physical Wellness Panel: Move your body, Extend your life
This panel focuses on the importance of movement, nutrition, and daily lifestyle habits in maintaining long-term physical health. Experts will share practical ways to improve energy levels, reduce the risk of chronic illness, and build sustainable routines that support strength, mobility, and overall vitality at any stage of life. Attendees will also experience a live healthy cooking demonstration with simple, real-life tips for better eating and how to maintain a healthy colon.
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Mental & Emotional Panel: Mind Check- Protection your peace in a busy world
In today’s fast-paced environment, maintaining mental clarity and emotional balance is essential. This panel will explore stress management, emotional resilience, and mindfulness techniques that support mental well-being. Attendees will gain insight into recognizing burnout, managing daily pressures, and implementing healthy coping strategies, ending with a guided reset and breathing experience.
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The Power of the Heart: Prevention, Protection and Longevity
Focused on cardiovascular wellness, this panel will educate attendees on the importance of prevention, early detection, and lifestyle choices that support heart health. Medical professionals will discuss risk factors, warning signs, and everyday practices that can improve heart function and promote longevity.