Can I come to both sessions?

Yes! We'd love to have you at the pregnancy and postpartum & beyond session. You can use the discount code "BUNDLE10" for $10 off if you buy a ticket to both!

If I can't come to both sessions, will there be another opportunity to go to the workshop in future?

Yes! We will continue to host Strong Core Mama workshops twice a year, so next fall there will be the same workshop sessions again.

If I am only doing the postpartum & beyond session, when should I arrive?

Check-in for the postpartum & beyond session will be at 12:45pm, 15 minutes before the workshop begins.

What do I need to bring to the workshop?

Bring a mat to lay on the floor and do exercises. If you don't have a mat then bring a beach towel or blanket. Also, make sure you wear clothes that feel comfortable to move in!

Where can I store my purse and belongings during the workshop?

There is minimal space for extra belongings in the room. We will provide a coat rack for large jackets, bags or other items, in the hallway. We recommend just bringing yourself, a mat and a water bottle- you won't need much else!

Strong Core Mama Workshop - Spring 2026 Tickets, Saturday, Apr 11 at 10 am

Overview

Join for a fun-filled event where you'll learn how to heal and strengthen your core and pelvic floor during all seasons of motherhood.

Strong Core Mama Workshop

We invite you to a thoughtfully designed workshop created just for moms. Together, we’ll learn, move, and build strength while prioritizing core and pelvic floor health through every stage of motherhood. From pregnancy to postpartum and beyond, this event is a space to feel supported, informed, and empowered.

Session #1: 10am-12pm - Pregnancy

Session #2: 1-3pm - Postpartum & beyond

We will have delicious breakfast food + drink at both!

✨ Come for the fun, stay for the prizes (because they’re GOOD).

Join for a fun-filled event where you'll learn how to heal and strengthen your core and pelvic floor during all seasons of motherhood.

Strong Core Mama Workshop

We invite you to a thoughtfully designed workshop created just for moms. Together, we’ll learn, move, and build strength while prioritizing core and pelvic floor health through every stage of motherhood. From pregnancy to postpartum and beyond, this event is a space to feel supported, informed, and empowered.

Session #1: 10am-12pm - Pregnancy

Session #2: 1-3pm - Postpartum & beyond

We will have delicious breakfast food + drink at both!

✨ Come for the fun, stay for the prizes (because they’re GOOD).

Good to know

Highlights

all ages
In person
Doors at 9:45 AM

Refund Policy

No refunds

Location

Fort Collins Senior Center, Raintree Drive, Fort Collins, CO, USA

1200 Raintree Drive

Fort Collins, CO 80526

How do you want to get there?

Agenda

10:00 AM - 12:00 PM

Pregnancy Workshop

Learn how to strengthen your core and pelvic floor in pregnancy to help have a pain-free pregnancy, and to prepare for both labor and postpartum. The session will include extensive pregnancy educational content, pregnancy exercise demonstration, as well as Q & A. Please arrive for check-in beginning at 9:45am.

01:00 PM - 03:00 PM

Postpartum + Beyond Workshop

Learn how to rebuild and restore your core and pelvic floor in postpartum and beyond. It's never too late to heal diastasis recti and pelvic floor symptoms. The session will include core and pelvic floor educational content, foundational exercise demonstration, as well as Q & A. Please arrive for check-in beginning at 12:45pm.

Frequently asked questions

Organized by

Strong Core Mama PT

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