Sound Bath &Yoga Flow at Rah! Rah! Room

Modern life runs loud. Stress piles up. Focus slips. Creativity stalls. So what do you do?

Join Modern Resonance at The Rah Rah! Room for a 45-minute immersive sound bath paired with a 10-minute gentle yoga flow designed to bring your nervous system back online.

We begin with a short, accessible yoga flow to prepare the body and mind for rest. Movements are slow, intentional, and grounding—focused on breath, ease, and release rather than effort or intensity. No prior yoga experience required.

As the movement winds down, you’ll settle onto your mat in any comfortable position and transition into the sound bath. Using crystal bowls, chimes, and resonant tones, you’ll be immersed in a carefully curated soundscape designed to support:
• Nervous system recovery
• Mental clarity and calm
• A reset that restores focus and creative flow

This is a modern, science-informed approach to sound—less spiritual performance, more real recovery. The experience encourages deep relaxation, helping the body shift out of stress and into its natural restorative state.

Who This Is For

This experience is for you if you:
• Feel mentally overstimulated, stressed, or “always on”
• Want to improve focus, clarity, and creative flow
• Spend a lot of time in your head and need a nervous system reset
• Prefer a grounded, modern approach to wellness (not overly spiritual or performative)
• Are curious about sound and rest as tools for recovery and mental performance

No prior experience with yoga, meditation, or sound baths is needed.

Who This Is Not For

This may not be the right fit if you:
• Are looking for a high-intensity workout
• Prefer constant movement or guided talking throughout
• Are uncomfortable lying still for an extended period

What to bring

• Please bring a yoga mat and wear comfortable clothing
• Pillows, blankets, boosters, and eye covers are encouraged

Come lie down. Tune out the noise. Leave clearer, calmer, and more rested than when you arrived.

Saturday March 14th

Doors: 10AM

Event: 10:30AM-12PM

$15 advance/$20 at the door