Bliss Out Restorative Yoga

BLISS OUT RESTORATIVE YOGA is a great way to spend an hour of ‘ME’ time pampering/nourishing your body/mind.

This workshop is designed as an antidote to the dark cold New England winter months. Bliss Out Restorative Yoga workshop will offer a fully supported with props mindful practice that touches upon all body’s senses to discover a deeper awareness. Curl up with props, cozy up with blankets, and let your body and soul receive the gifts of nourishment. The extended holds of poses promote deep relaxation leaving you with a blissed out feeling at the end. During the workshop you may discover hands-on assists, a calming candle-lit room atmosphere, delightful scents/essential oils and soothing music. No yoga experience is needed to attend ~ everyone is welcome! Give yourself the gift of wholesome rest!

About your host Anastasia:

Anastasia walked into her first yoga class at Baron Baptiste Power Yoga in 1999. One class was all it took to get her hooked. Years later she was introduced to Ashtanga Yoga at the New England Yoga by Sue Pentland, whom Anastasia considers the biggest influence in her yoga journey, where she discovered the power of discipline of body and mind and got a gift of an amazing like-minded community.

Anastasia holds a 200-hr. RYT certification in Fluid Yoga with Kevan Gale, a 30-hr. certification in Spa Yoga with Betty Riaz, and a 108-hr. certification in Restorative Yoga with Jillian Pransky.

She creates her classes as journeys of self-inquiry and exploration. Holding space in a supportive and caring manner Anastasia will guide students in finding their edge and reasons for gratitude.