Women's Self Defense Workship

Onwardevents.net

Learn practical skills. Build real confidence. No experience required.

The goal is not to fight—but to stay safe, stay calm, and get away

Swedesboro Jiu-Jitsu and MMA

Learn practical skills. Build real confidence. No experience required.The goal is not to fight—but to stay safe, stay calm, and get awayWHAT YOU’LL LEARNClass 1 – March 15 Getting Off the Ground &amp; Grab Defense• How people end up on the ground—and how to stay safe there• Protecting yourself from the bottom• Escaping common wrist grabs and standing holds• Safely standing up and creating distanceClass 2 – March 22 -Surviving the Mount &amp; Basic Strike Defense• Understanding one of the most dangerous positions• Protecting your head and neck• Escaping from underneath a larger person• Defending against strikes long enough to disengageClass 3 – March 29 -Review, Scenarios &amp; Q&amp;A• Reviewing core techniques from Classes 1 &amp; 2• Practicing realistic scenarios at a safe pace• Decision making under mild pressure• Open Q&amp;A and confidence buildingWHO THIS IS FOR• Women with no prior martial arts experience• Anyone wanting practical, real world selfdefense• Those looking to feel more confident and capableWHAT TO EXPECT<ul><li>No sparring No experience required Supportive, respectful instruction</li><li>Technique over strength</li><li>Practical skills you can remember</li></ul>

Agenda

March 15 @ 3 pm, March 22 @ 3 pm and March 29 @ 3 pm 

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Women's Self Defense Workship

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