Yin Yoga Workshop: Yin for the Hips

Join this online workshop to learn and practice yin yoga with a focus on the hips and surrounding areas of the body.

Yin Yoga Workshop: Yin for the Hips

This 2 hour workshop is primarily a yin yoga practice with a focus on the hips. We will work with the muscle groups, meridians (lines of energy), and functions of this area of the body to support mobility, release of tension, and a deeper sense of self-awareness.

Yin Yoga is a slower, meditative style of yoga practice that emphasizes relaxing the muscles in order to access the deeper connective tissues of the body (fascia).

You can expect the following:

• short discussion on the philosophy of yin, functional anatomy, & how yin works
• review of postures for our practice + their variations
• yin yoga practice, guided by both verbal cueing & silence

At the conclusion of the practice, we'll close with a brief meditation and have time for journalling, discussion, or questions.

You'll also receive a downloadable PDF guide to accompany the workshop.

This workshop is designed to be welcoming and meaningful for all experience levels.

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Event cost: $20 (+ event brite fees)
Earlybird discount: $5 off when purchased by February 28, 2026.

I won't prevent anyone from joining due to money, so please let me know (email Sydney at sharingcalmyoga@gmail.com) if you'd like to come and I'll get you signed up either way.

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Led by Sydney Podolski of Sharing Calm, LLC. You can find more information about Sydney at www.sharingcalm.com. If you have any questions about the event, please reach out to her directly at sharingcalmyoga@gmail.com.

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Location Information

This workshop will be held virtually, so that you can attend from the comfort of your own home, or wherever you happen to be. Whether or not you attend live, you'll receive access to the recording after the completion of the event.