I'm offering this class as a sliding scale of $10–$50 - with a suggested fee of $30 Pay what you can. Paying more supports access for others. No one turned away for lack of funds.

Is this one class or a series?

You are welcome to come for the experience, see if you like it, drop in when you can, or put it on your calendar as a regular practice.

A private space you can lay our a yoga mat or blanket and stretch. Having a journal and pen on hand is recommended, but not necessary.

Yoga, workout, or casual street wear are all fine. We'll be on the floor, stretching, and moving about, but not working up a sweat.

I will send a Zoom link prior to the class.

GROUND + RESTORE: Virtual Somatic Practice (Live on Zoom) Tickets, Multiple dates

Overview

Join in VIRTUALLY once a month to turn inward & reconnect with your body through a series of guided somatic stretches.

Join me live, online via Zoom on the 1st Wednesday of each month practicing stretches from Dr. Niek Bouw's body of mind-body-spirit balancing techniques.

In each group, I lead a series of stretches designed to release tensions and restore the natural functioning of the muscle chains connected to our core human capacities: Mind, Soul, and Spirit -often described as thinking, feeling, and doing (acting or energizing).

In this class, we work with muscle chains that will support harmony inside and out, as we flow with the seasons and world around us, helping restore a more balanced and embodied connection with our individual Being - Mind, Soul, and Spirit.

Each class begins with a brief introduction to the muscle chains we’ll be activating and releasing for that session. We’ll then spend most of our time practicing the stretches, with moments for integration woven throughout.

Join in VIRTUALLY once a month to turn inward & reconnect with your body through a series of guided somatic stretches.

Join me live, online via Zoom on the 1st Wednesday of each month practicing stretches from Dr. Niek Bouw's body of mind-body-spirit balancing techniques.

In each group, I lead a series of stretches designed to release tensions and restore the natural functioning of the muscle chains connected to our core human capacities: Mind, Soul, and Spirit -often described as thinking, feeling, and doing (acting or energizing).

In this class, we work with muscle chains that will support harmony inside and out, as we flow with the seasons and world around us, helping restore a more balanced and embodied connection with our individual Being - Mind, Soul, and Spirit.

Each class begins with a brief introduction to the muscle chains we’ll be activating and releasing for that session. We’ll then spend most of our time practicing the stretches, with moments for integration woven throughout.

Good to know

Highlights

Online

Refund Policy

Refunds up to 2 days before event

Location

Online event

Frequently asked questions

Organized by

J

Julie Waters Therapy

Followers--

Events25

Hosting--

Report this event