March 15 - Guided Sound Meditation - relax & renew

Relaxation awaits you through a guided CHAKRA meditation integrated with soothing sounds

Join Winding Brook Farms for a relaxing afternoon with Massage at Monroe. Practitioners Carmen Lazenby and Cecilia Dessingue will guide guests through a Chakra sound meditation. Carmen Lazenby is the Owner/Operator of Massage at Monroe, located within the Monroe Aquatics & Fitness Center. Cecilia Dessingue is a Wellness Coach working from Massage at Monroe. With decades of experience in the healing arts, both have found a mutual appreciation of the power of sound therapy. The Chakra-guided sound meditation (integrated with the soothing vibrations of crystal bowls, flow chimes, wave drums, and waterfall chimes) has been proven to help relieve anxiety and stress, leading to a sense of renewal. This event will be held INSIDE, enter at the lower level of the Belk Building in DOWNTOWN MONROE near our mycology lab. Participants should bring comfort items like a mat, blanket, pillow, or eye cover. If your movement is restricted, bring a comfortable chair so you can participate in the meditative experience as well. We will start on time. Please review the frequently asked questions section for more details.