Question 1

Do I need any experience with yoga or breathwork?

Accepted Answer

No. This is open to complete beginners and people who already practise. Everything is guided and you’re encouraged to go at your own pace.

Question 2

What is conscious connected breathwork?

Accepted Answer

It’s a breathing technique where the breath is continuous and rhythmic. It works through the body rather than the thinking mind and can support emotional release, nervous system regulation and deep relaxation. Everyone’s experience is different.

Question 3

Is it safe?

Accepted Answer

Yes, when facilitated by a trained practitioner and when you follow the guidance given. Your safety, choice and comfort are always the priority.

Question 4

What if I feel emotional?

Accepted Answer

That’s completely normal. Breathwork can bring things to the surface. You are always supported and nothing is ever forced. You can pause or rest at any time.

Question 5

What is integration?

Accepted Answer

Integration is the time after the breathwork to gently come back, reflect, rest and ground. It helps your nervous system settle and allows the experience to land in a way that feels safe and supportive.

Question 6

Can I come on my own?

Accepted Answer

Yes, most people do. This is a warm, welcoming space and you won’t feel out of place.

Question 7

What should I bring?

Accepted Answer

Wear comfortable clothes you can move and relax in. Yoga mat, blanket and a cushion is optional.

Question 8

Is there parking

Accepted Answer

Yes there is free parking

The Reset Space - Breath & Yoga Retreat

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