Name: Yoga and Sound Bath
Start: 2026-02-28T18:30:00-05:00
End: 2026-02-28T20:00:00-05:00
Location: Serenity Roots Yoga and Wellness Center

Yoga and Sound Bath

The types of Events and Classes I offer areR﻿adiant Body Yoga and Kundalini Yoga ClassesKnown as the yoga of awareness, Kundalini yoga is centered around Kriya - which means complete action or action of the soul. Kriyas are sequences that balance vitality and relaxation, elevate energy by focusing on the chakra system, and lead to greater clarity, inner wisdom and ultimately personal transformation. Kundalini and Radiant Body Yoga classes combine:Asana and moving asana - poses and movementPranayama - breathworkMudras - hand and arm gesturesMantra - chanting andMeditationHatha Yoga ClassesWith over 30 years of yoga experience, I bring my background in various styles of yoga to my yoga classes. These styles include:HathaIyengarKripaluVinyasaKundaliniRadiant Body YogaRestorative YogaY﻿oga and Sound Baths (with my partner Kojun Hayes of Sacred Waves Sound Healing)Meditation & MindfulnessMindfulness and meditation are tools for reconnecting with the inner self, intuition, and higher guidance, which is often hidden under the busyness of our daily lives, activities, constant movement, and overactive minds. As an experienced meditation practitioner and teacher, I create a container of instruction that is accessible and understandable. I weave the wisdom of awareness, stillness, and presence into all of my teachings. These classes combine talks, practice, and time for reflection and sharing.Mindful Outdoor ExperiencesA Mindful Outdoor Experience, or MOE, is a guided walk or “saunter” into natural settings, to experience the natural world in a mindful way. Elements of a MOE include:Forest bathing - taking in, with all our senses, the forest or natural atmosphereBiophilia - rememberance of life and lifelike processesSpecies re-connection - breaking through the isolation we have from the natural worldRefuge - finding peace and comfort in the natural worldOvercoming Nature Deficit DisorderFostering connection with ourselves, other humans and the more than human world

Michelle Greenfield Yoga

A gentle flowing yoga practice for all levels, accompanied by the healing and restorative sound of live crystal singing bowls and gongs.

Serenity Roots Yoga and Wellness Center

Join Michelle Greenfield Yoga and Kojun of Sacred Waves Sound Healing for a deeply restorative journey that weaves together mindful movement and healing sound. This all-levels class invites you to open and create space in your body, cultivate vitality in your breath, and move with fluid ease as the resonant vibrations of crystal singing bowls and gongs wash over you.This February, as nature rests beneath winter's blanket and prepares for spring's emergence, we'll cultivate inner warmth and grounding to harmonize with the season's gentle turning. The practice flows into an extended Sivasana—a luxuriously supported relaxation where the healing frequencies of the instruments guide you into profound rest, allowing the body's natural healing wisdom to unfold.Perfect for those seeking deep relaxation, stress relief, or simply a nurturing pause in their busy lives.Come as you are—all bodies, all experience levels welcome.Preregistration is required, as the space is limited. $25.

Yoga and Sound Bath

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Yoga and Sound Bath

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