A monthly ADHD hangout for real conversations about energy, life, and what’s actually worth it. Talk, listen, or just just be.
ADHD Energy Strategy LIVE is a monthly community call for real conversations about your energy, life.
Each call begins with a theme and opens into optional sharing, reflection, and connection.
Some people talk, some listen, and both are fully welcome. There’s no pressure to participate and no preparation required.
This is a relaxed, supportive space designed for ADHD adults who want more clarity around their energy, patterns, and nervous system in real life.
You’re welcome to join on camera, off camera, or simply be present.
The call is recorded for replay, podcast, and short clips. By attending, you consent to recording.
You are always welcome to keep your camera off or choose not to speak.
Come as you are. Stay as long as you want. Leave feeling lighter and clearer.
A monthly ADHD hangout for real conversations about energy, life, and what’s actually worth it. Talk, listen, or just just be.
ADHD Energy Strategy LIVE is a monthly community call for real conversations about your energy, life.
Each call begins with a theme and opens into optional sharing, reflection, and connection.
Some people talk, some listen, and both are fully welcome. There’s no pressure to participate and no preparation required.
This is a relaxed, supportive space designed for ADHD adults who want more clarity around their energy, patterns, and nervous system in real life.
You’re welcome to join on camera, off camera, or simply be present.
The call is recorded for replay, podcast, and short clips. By attending, you consent to recording.
You are always welcome to keep your camera off or choose not to speak.
Come as you are. Stay as long as you want. Leave feeling lighter and clearer.
Good to know
Highlights
- Online
Location
Online event
Agenda
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Open + Arrive
We open the room and give everyone a few minutes to settle in. Cameras optional. Chat or quiet is welcome. No pressure to participate right away.
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This Month's Theme + Thread
Mo introduces the month’s loose theme and frames it through ADHD Energy Strategy. This sets the lens for the hangout + chat time.
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The Community Conversation
Participants + Community Members share what’s been real in their lives. Some talk. Some listen. We explore energy patterns, decisions, and perspectives together. What's draining? What's fueling? What we are ready to release and also call into our lives?