The Heart of Healing: An Experiential Introduction to IFS
Join us for a hands-on journey into Internal Family Systems therapy to discover the power of healing from within!
The Heart of Healing: An Experiential Introduction to IFS
Come join us for a transformative experience at The Heart of Healing: An Experiential Introduction to IFS event! Dive deep into the world of Internal Family Systems therapy and discover the power of healing from within. This in-person event will guide you through interactive exercises, group discussions, and meditations to help you connect with your inner self and learn how to heal emotional wounds. Don't miss this opportunity to explore the IFS approach in a supportive and nurturing environment. Space is limited to only 12 participants!
Join us for a hands-on journey into Internal Family Systems therapy to discover the power of healing from within!
The Heart of Healing: An Experiential Introduction to IFS
Come join us for a transformative experience at The Heart of Healing: An Experiential Introduction to IFS event! Dive deep into the world of Internal Family Systems therapy and discover the power of healing from within. This in-person event will guide you through interactive exercises, group discussions, and meditations to help you connect with your inner self and learn how to heal emotional wounds. Don't miss this opportunity to explore the IFS approach in a supportive and nurturing environment. Space is limited to only 12 participants!
Good to know
Highlights
- 4 hours 30 minutes
- In person
Refund Policy
Location
4385 Wardell Pl #203
4385 Wardell Place, Baldwin Park
#203 Orlando, FL 32814
How do you want to get there?
Agenda
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Check in and Breakfast
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Overview of IFS
We will explore the main tenets of Internal Family Systems (IFS) and how this transformative model mirrors the way our minds naturally function. IFS operates on the understanding that we all have an internal system of different parts, each with its own role and intention, and at the core of it all is the Self—the calm, compassionate, and confident leader within us. Through discussion and experiential exercises, we will dive into the fundamental principles of IFS, including: The multiplicity of mind and why all parts are valuable. The role of protectors (Managers & Firefighters) and how they work to keep us safe. The wounded Exiles and their impact on emotional healing. The power of Self-Leadership and how accessing the Self fosters inner harmony.
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Nature Immersion and Meditation
In this session, we will take a gentle walk to a picturesque gazebo in one of Baldwin Park’s beautiful green spaces, allowing nature to support our exploration of inner connection and self-discovery. Through a guided experiential meditation, you will have the opportunity to tune into your internal system, noticing the different parts that show up and how they respond in a calm, open space. Immersing in nature enhances self-awareness, presence, and relaxation, creating the perfect setting for a deeper understanding of IFS in both mind and body. Allow yourself to breathe, listen, and be fully present—both with nature and with yourself.