Pause & Reset: Holding Space for Yourself

A gentle guided meditation and fellowship for therapists and friends. No fixing. Just presence, rest, and connection.

Pause & Presence: Holding Space for Yourself is a gentle gathering created for therapists and friends who are ready to slow down, breathe, and reconnect.

Thrive & Balance Retreats has partnered with Dancing Lotus to provide an experience that is intentionally designed as a pause from roles, expectations, and constant doing. There is no fixing, no performing, and no pressure to share. This is not therapy—it is space.

Through guided meditation, moments of stillness, and grounding sound, participants are invited to rest their nervous systems and return to themselves with greater presence and ease. The evening also includes time for quiet fellowship, allowing connection to unfold naturally in a supportive, relaxed environment.

No prior meditation experience is needed. Event location is at Thrive Counseling in Monroe.

Come as you are. Leave a little lighter.