The Art of Settling: A Guided Somatic Rest
A slow, spacious somatic rest offering permission to soften, drift, and rest without needing to do anything at all.
Are you exhausted… but still wired at night?
Do you finally lie down, only to notice your body won’t quite let go?
The Art of Settling is a 60-minute guided somatic rest created for people whose nervous systems are tired of being “on.”
This is not a workshop.
Nothing will be processed, analyzed, or worked through.
This is a quiet, spacious experience designed to help the body gently downshift into deep rest — without effort, insight, or participation.
You’re invited to join from your bed or couch, in your pajamas, wrapped in blankets and pillows. Lights can be off or soft. Headphones are encouraged. No cameras, no expectations.
Guidance will be minimal and ultra-slow, with long stretches of silence. Many people notice yawning, softening, drifting, or falling asleep. All responses are welcome.
There is:
• no fixing
• no analyzing
• no sharing
• no catharsis
• nothing to figure out
This is a parasympathetic settling — a place where nothing is required of you.
You don’t need experience with meditation or somatic work.
You don’t need to understand your nervous system.
You don’t need to “do” rest correctly.
If your body has been longing to stop, to soften, and to be held by quiet at the end of the week, this space is for you.
You’re welcome to close your computer afterward and continue resting for the night.
Come exactly as you are.
Leave exactly as you are — only softer.
Format: Unlisted YouTube Live Stream
Length: 60 minutes
Pricing: Donation-based (suggested $35)
Led by: Natalie Bussell
Somatic Healing & Embodiment Coach | NB Holistic Health
Trauma-informed. Nervous-system aware. Body-based healing.
A slow, spacious somatic rest offering permission to soften, drift, and rest without needing to do anything at all.
Are you exhausted… but still wired at night?
Do you finally lie down, only to notice your body won’t quite let go?
The Art of Settling is a 60-minute guided somatic rest created for people whose nervous systems are tired of being “on.”
This is not a workshop.
Nothing will be processed, analyzed, or worked through.
This is a quiet, spacious experience designed to help the body gently downshift into deep rest — without effort, insight, or participation.
You’re invited to join from your bed or couch, in your pajamas, wrapped in blankets and pillows. Lights can be off or soft. Headphones are encouraged. No cameras, no expectations.
Guidance will be minimal and ultra-slow, with long stretches of silence. Many people notice yawning, softening, drifting, or falling asleep. All responses are welcome.
There is:
• no fixing
• no analyzing
• no sharing
• no catharsis
• nothing to figure out
This is a parasympathetic settling — a place where nothing is required of you.
You don’t need experience with meditation or somatic work.
You don’t need to understand your nervous system.
You don’t need to “do” rest correctly.
If your body has been longing to stop, to soften, and to be held by quiet at the end of the week, this space is for you.
You’re welcome to close your computer afterward and continue resting for the night.
Come exactly as you are.
Leave exactly as you are — only softer.
Format: Unlisted YouTube Live Stream
Length: 60 minutes
Pricing: Donation-based (suggested $35)
Led by: Natalie Bussell
Somatic Healing & Embodiment Coach | NB Holistic Health
Trauma-informed. Nervous-system aware. Body-based healing.
Good to know
Highlights
- 1 hour
- Online
Refund Policy