High School Athlete Hot Yoga March 15th

This hot yoga class helps high school athletes build strength, improve range of motion, and enhance overall conditioning.

This class is designed specifically for high school athletes looking to improve flexibility, balance, and recovery. In a warm 85-degree room, we’ll guide you through beginner-friendly yoga postures that build strength, enhance mobility, and help prevent injuries. No experience needed. Every level is welcome. Expect a supportive environment focused on stretching tight muscles, improving range of motion, and building mental focus to complement your sport.