Nature Therapy Session w/ Rooted Rose Recreation

Nature Therapy Session

Step away from constant stimulation and reconnect with what’s real.

Join Erika Halaby of Rooted Rose for a guided nature therapy experience inspired by forest bathing. Through gentle movement, breathwork, and mindful observation, you’ll explore the landscape while engaging in simple reflective practices.

Rooted in four guiding principles (N.S.E.W.):

• Nothing is wasted
• Search for meaning
• Everything is connected
• Witness the landscape

Participants will:

• Slow down and reduce stress
• Improve focus and clarity
• Deepen connection to self, others, and nature
• Learn simple tools to carry into daily life

Erika brings a background in adventure education, mental health counseling, and nature-based practices, creating grounded, accessible experiences for all.

No experience needed. Just come as you are.

Event Guidelines:

• Put 24 Cottage Rd. Kensington, NH into your GPS – Follow the driveway to the Parking Lot

• No dogs are permitted on the property.

Refund and weather policy

Tickets are non-refundable. Please note that all events at Alnoba are rain or shine. If an event is cancelled due to extreme weather you will receive an email notification. If you do not get an email notifying you that the event is cancelled, that means the event is still going forward as scheduled.