A Therapist's Journey Through Struggle, Setbacks, and Support

NAMI Orange County

A powerful talk with Hufsa Ahmad on stigma, resilience, and supporting others with compassion—on both sides of the therapy room.

Be Well Orange Campus

Join us for From Both Sides of the Couch: A Therapist's Journey through Struggle, Setbacks, and Support, a powerful and heartfelt Knowledge Forum featuring Hufsa Ahmad - Clinical Therapist, TEDx speaker, scientist, and comedian. Drawing from her unique experience as both a therapist and someone who has personally navigated mental health challenges, Hufsa offers an honest, uplifting look at what it means to struggle, to grow, and to support others with compassion. She’ll break down common myths around mental health and addiction, explore the science behind resilience, and share practical tools for offering non‑judgmental support without burning out. Whether you’re a family member, peer, provider, student, or simply someone who wants to better understand mental health, this conversation promises insight, connection, and encouragement. Come be part of an event that builds empathy, challenges stigma, and reminds us that healing is a journey we don’t walk alone.

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