Walks for Wellbeing Rise & Rewild

Join us for a relaxed day outdoors with Walks for Wellbeing at Rise & Rewild, reconnecting with nature and yourself.

Walks for Wellbeing Rise & Rewild

Join us for a gentle walk through the beautiful woodlands and parkland of Powderham Castle. When we are feeling overwhelmed or anxious, a walk in nature can offer a slow, supportive way to reconnect with your calm. Slow down, breathe and let nature support you.

Based on the principles of Forest Bathing, the Japanese practice of Shinrin Yoku, this walk invites you to move at an unhurried pace, engaging with your senses and allowing the natural environment to support your rest, grounding and balance.

This walk will be helpful if you are:

- Experiencing stress or anxiety

- Seeking a gentle, non-pressurised way to feel more at ease

- Wanting to spend restorative time in nature without any expectations or performance

- Wanting to explore how the natural world can support you

What to expect:

- A slow, accessible walk through woodland and parkland

- Guided sensory invitations, such as noting sounds, textures or sights

- No talking is required, sharing is always optional

- A welcoming, non-judgmental space