Soft Girl Sundays (Sound Baths, Stretching, Meditation,Journaling)

Soft Girl Sundays is a soulful wellness experience centered on rest and restoration.

Soft Girl Sundays is a soulful wellness experience centered on rest and restoration. Through yoga, sound baths, meditation, journaling, and movement, each gathering invites you to slow down, reconnect, and care for yourself with ease.

Each month centers a different theme you can connect to. Some Sundays invite movement and joy, others laughter or deep rest. No two gatherings are the same, but each one is grounded in intention, softness, and presence.

This is a space to soften, be present, and tend to yourself without expectation or pressure.

February theme: Love

Who This Is For

This experience is for you if you:

• Are craving rest, softness, and restoration
• Want wellness without performance or perfection
• Enjoy soulful, embodied experiences
• Want to slow down and reconnect with yourself

No prior yoga, meditation, or wellness experience is required.

What to Bring

• A yoga mat or something comfortable to sit or lie on
• A journal and pen
• Water
• Anything that helps you feel cozy and supported

Dress comfortably and come as you are.

Energy of the Space

This is not a silent retreat or a high-intensity wellness class. The space is warm, grounded, and intentionally curated. There will be moments of quiet, moments of movement, and moments of shared energy. You are always welcome to rest, opt out, or modify.

✨ ABOUT THE FACILITATOR

Dr. Thomishia “Dr. Mishi” Booker is a licensed therapist, wellness facilitator, and the founder of Hey Carter! (www.heycarterbooks.com)

What began as Hey Carter! Books, a children’s brand centered on love, identity, and emotional wellbeing, has naturally expanded into Hey Carter! Wellness offering experiences for adults seeking rest, nervous system care, and a softer way to reconnect with themselves. Her approach centers ease, inclusion, and presence. Dr. Mishi is currently a Yoga Student enrolled in the 200 YTT and sound healing certification.

Follow along on Instagram: @drmishibooker

Exchange

This gathering is offered on a pay what it’s worth basis.

If you are in a season of abundance, you are invited to give freely.
If you are in a season of need, you are still welcome here. Just come.

Your presence matters.

Accessibility

This gathering takes place upstairs.

Gentle movement options and rest-based alternatives are always offered. You are encouraged to listen to your body and participate in ways that feel supportive.

If you have specific accessibility needs or questions, please feel free to reach out before the event so we can explore what support may be available.

Closing Note

Even in softness, you are safe.
Even in rest, you are enough.

We look forward to holding space with you.