Body Keeps Score: A Meditation for Black Men

I AM HIM

Come join a weekly meditation space for Black men to slow down, breathe, reconnect with their bodies, and heal together.

The Body Keeps Score is a weekly 30-minute virtual meditation created specifically for Black men, led by Jay, a Certified Mindfulness-Based Facilitator.This is your moment to slow down, breathe, and check in with the body that carries you through every battle, every blessing, and every season. Jay will guide a grounding body-scan meditation to help you notice where stress lives, what’s been weighing on you, and what it’s time to release.What to expect: 🧘🏾‍♂️ Guided body-scan meditation 🧠 A mental reset 🤝 Space to heal alongside your brothersIf you’ve been needing stillness, clarity, or just a moment to hear yourself again this is for you. Show up for your peace 👑--------This event is in collaboration with I AM HIM, a virtual platform for Black men looking to relate, connect, and become 🤝Looking for brotherhood and community? Join us here: <a href="https://i-am-him.mn.co/landing" title="https://i-am-him.mn.co/landing" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://i-am-him.mn.co/landing</a>📲 Sign up <a href="https://forms.gle/NkwyF53minVepijz6" title="https://forms.gle/NkwyF53minVepijz6" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here </a>to get weekly check-in updates and lock in with the platform.***ONLY 25 LIMITED SPOTS***

About Us: I AM HIM is a community focused on empowering Black men through brotherhood, personal growth, and support. We provide a safe space to build confidence, form meaningful connections, and improve key areas of life, including financial literacy, relationships, mental health, spiritual growth, and self-improvement. ✊🏾

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Body Keeps Score: A Meditation for Black Men

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Body Keeps Score: A Meditation for Black Men

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