Question 1

Is this a good workshop if I am new to yoga?

Accepted Answer

Absolutely! Workshops break down and explain the poses more than a regular class flow. This workshop is educational and focused on the feel good stretches to keep your low back happy and healthy.

Question 2

Is this workshop only for people with low back pain?

Accepted Answer

This workshop is for everyone because we all have a low back! Whether you have chronic pain or you're a star athlete that gets sore or a working professional that sits most of the day or generally feel good all day, low back health is a great place to focus on that leads to overall well being!

Yoga for Low Back Support