Tower Club Tysons 2026 Health & Wellness Series

Join the 2026 Health & Wellness Series at Tower Club Tysons for monthly sessions on fitness, nutrition, and stress management!

Ready to elevate your health in 2026?

Join us for the Tower Club Tysons 2026 Health & Wellness Series, where each month, expert facilitator Ellen Yates of N2Shape will guide you through actionable wellness strategies that work. From improving your nutrition and fitness to managing stress and building lasting habits, each session is designed to inspire and empower you to take control of your health—no matter where you’re starting from.

Connect with like-minded individuals, share insights, and walk away with practical tools you can apply immediately to feel your best—mentally and physically. Plus, enjoy light refreshments as you recharge and network with fellow members & guests.

Whether you’re looking to build strength, combat burnout, or develop a healthier mindset, this series will give you everything you need to thrive in 2026.


Tower Club Tysons 2026 Health & Wellness Series

• Facilitator: Ellen Yates, N2Shape Frequency: Monthly – 4th Friday
• Format: 45–60 min group discussion and Q&A
• Location: Tower Club Tysons
• Time: 8:30am-9:30am
• Included: Light refreshments
  

Dates to Join
(Please see Agenda section below for each session is listed below):

• January (1/23/2026): Kickoff: Building Your 2026 Wellness Roadmap
• February (2/27/2026): Combat Stress & Burnout
• March (3/27/2026): Nutrition Foundations for Busy Professionals
• April (4/24/2026): Building Strength at Any Age
• May (5/22/2026): Healthy Habits That Actually Stick
• June (6/26/2026): Summer Wellness Jump-Start
• July (7/24/2026): Mid-Year Wellness Reset
• August (8/28/2026): Workplace Wellness & Mobility
• September (9/25/2026): The Power of Functional Fitness
• October (10/23/2026): Recovery, Flexibility & Injury Prevention
• November (11/27/2026): Staying Healthy During the Holidays