Question 1

What do I need to prepare?

Accepted Answer

Come ready to do the work. While this session will lead to a sense of centeredness and relaxation, it does required focus and both physical and mental effort. So, come ready to be distraction free, in a quiet room, with a comfortable place to lie down and with a good set of headphones.

Question 2

Anything to avoid?

Accepted Answer

Yes. No alcohol or drugs or anything mind-altering the day of the breathwork.

Question 3

Can other people in my household join me?

Accepted Answer

Absolutely. We just ask that each participant sign up separately for waiver and payment purposes.

Question 4

What is your refund policy?

Accepted Answer

I'm a solo owner, so refunds are challenging. That said, stuff happens, so when you provide 48 hours notice, I'll credit you to the next online event.

Question 5

What if I don't have headphones?

Accepted Answer

It's alright. You can still do the work, and the music and coaching are still part of it all. It just sounds better and is a more immersive experience with headphones.

Question 6

Is breathwork safe?

Accepted Answer

Yes. That said, some conditions are contraindicated. Check out the waiver, and always check with your doctor.

Question 7

Will there be a replay?

Accepted Answer

Yes. A replay will be available for 96 hours from the event time. That means if you can't come to the event on Thursday evening, you can replay it through the weekend and still benefit:) But the link will go down after 96 hours and a recording will not be available.

Question 8

How do I access the online link?

Accepted Answer

An email will be sent with the Zoom Link. Do not try to connect via Event Brite because it does not work, but the Zoom Link will :)

Unwind Your Mind:A Breathwork Journey | Awakening to Your True Self

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Unwind Your Mind:A Breathwork Journey | Awakening to Your True Self

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