Restorative Yoga with Reiki Touch 'Serenity'

Escape to Glow to recharge. Sweat your stress away in classes, unwind in weekend mindfulness workshops, learn holistic self-care, book massage or facial: your time to feel better is NOW.

Glow Yoga & Wellness

Experience the ultimate practice of slowing down with Restorative Yoga and Reiki Healing Touch.

Make time to experience the serenity of slowing down with Restorative Yoga and Reiki Healing Touch. You're led through a thoughtful series of restorative yoga poses to re-align your posture and release physical tension, stress, mental noise, and anxiety. Every restorative pose lasts 10-15 minutes and offers you time to practice meditation, pranayama, or affirmations. The experience is accompanied by special Brain-nurturing Hz music to create the most healing parasympathetic environment within.You will receive a healing touch of Reiki, a Japanese holistic therapy that enhances softening and grounding of the body, allowing the energy flow with ease. During Reiki, the brain goes into alpha-theta states similar to that experienced during meditation. You may feel sensations in the body, such as heat or tingling. Some people enjoy visualizing relaxing colors and images. Your senses become more awake with regular practice of reiki, meditation, and slowing down.<ul><li>Contraindications: none. This class is part of our <a href="https://www.glowyogasf.com/pns" title="https://www.glowyogasf.com/pns" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Recovery, PSNS Program</a></li><li>New to Glow? Please see <a href="https://www.glowyogasf.com/faq" title="https://www.glowyogasf.com/faq" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Glow FAQ</a> before coming in</li></ul> $35 , $60 for 2 people, and included in all <a href="https://www.glowyogasf.com/yoga-classes-san-francisco" title="https://www.glowyogasf.com/yoga-classes-san-francisco" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">memberships and Class Packs</a><a href="https://www.glowyogasf.com/massage-northbeach" title="https://www.glowyogasf.com/massage-northbeach" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">You can book a private Reiki, Cupping or Massage at our Wellness Spa &gt;</a>Bring: nothing, everything provided. <a href="https://www.glowyogasf.com/class-schedule" title="https://www.glowyogasf.com/class-schedule" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">You can book directly without fees here&gt;</a>Please arrive 10min before class starts to check in and enjoy some tea, as the doors lock and the class begins.No refunds for missed reservations.Minimum 24h head for cancellation or reschedules. Please use our web chat to reschedule for any <a href="https://www.glowyogasf.com/class-schedule" title="https://www.glowyogasf.com/class-schedule" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">other class on our schedule &gt;</a>

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Restorative Yoga with Reiki Touch 'Serenity'

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Restorative Yoga with Reiki Touch 'Serenity'

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