The Reset Retreat

The Rock | Anchor Point Café | Bell Haven Spa by The RockA 24-hour fitness, recovery, and café community in Statesville, NC. We host events that bring people together to train, recover, and connect — from retreats and socials to seminars and Cars & Coffee. Real people. Real wellness. No gimmicks.

The Rock Statesville

A half-day experience designed to help you reset your nervous system, release tension, and rebuild strength for real life.

The Reset Retreat blends nervous system regulation, recovery modalities, guided reflection, and intentional movement into one grounded, powerful experience.You’ll leave feeling:<ul><li>Calm without being disconnected</li><li>Strong without being exhausted</li><li>Clear without being overwhelmed</li><li>Ready to return to real life with structure and capacity</li></ul> 
TICKET OPTIONS<h2>STANDARD RESET RETREAT</h2>Ticket Price: $89–$99The foundation of The Reset experience.<h3>Includes:</h3><ul><li>Guided Nervous System Reset Simple, practical education + grounding breathwork to transition out of fight-or-flight.</li><li>Recovery Circuit Rotation Rotations may include:</li><li>Infrared sauna</li><li>Cold plunge (guided, optional)</li><li>Stretch &amp; mobility reset</li><li>Sound therapy or quiet integration space</li><li>Guided Journaling Session Includes your Reset Retreat Journal with structured prompts focused on:</li><li>Energy drains</li><li>What’s actually working</li><li>What needs strengthening (not fixing)</li></ul>Midday Reset Fuel Light refreshments + hydration to support regulation and energy.Best for: Anyone feeling overwhelmed, stuck, tired, or disconnected — and ready for calm structure without pressure. <h2>PREMIUM RESET RETREAT</h2>Ticket Price: $149–$179For those who want deeper integration and an elevated closing experience.<h3>Includes everything in Standard, plus:</h3>Premium Recovery Enhancements Choose two:<ul><li>Red light therapy</li><li>Compression boots</li><li>Aromatherapy upgrade</li><li>Warm towel or hot stone integration</li></ul>Embodied Integration: Mobility + Restorative Flow A premium-only closing session featuring:<ul><li>Slow, floor-based mobility</li><li>Gentle yoga-inspired flow</li><li>Breath-led movement (natural breathing)</li><li>Deep stretching and release</li><li>Extended supported rest</li></ul>Premium Journal Kit Includes:<ul><li>Reset Retreat Journal (premium cover)</li><li>High-quality pen</li><li>Take-home reset prompts</li><li>Monthly reflection card</li><li>Small-Group Coaching Circle Facilitated reflection focused on boundaries, energy, and routine — not forced sharing.</li></ul>Best for: Those ready to slow down intentionally, reconnect to their body, and leave feeling deeply grounded and restored.

The Reset Retreat

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The Reset Retreat

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