Calm & Centered at Coffee & Crochet + Untangled Roots

Come chill and relax with us at our Meditation Class - it's time to zen out and find your inner peace!

Join us for a relaxing session of meditation at our cozy spot. Whether you're a beginner or a seasoned pro, this class is perfect for anyone looking to unwind and find some inner peace.

This 30-minute class will focus to achieve a state of calmness and awareness while bringing attention to the present moment with a mindful approach specific to sensations, thoughts, and emotions without judgement.

Come as you are, and leave feeling refreshed and rejuvenated.

*Feel free to bring your slippers or yoga mat to get extra cozy!

About your instructor:

Janice is from Buffalo, NY #gobills!!! With a mental health focus and BA in Psychology she worked in social services for most of her career. After many years in the corporate world, Janice wanted to serve the community in her own way an became a yoga instructor creating Core Wellness. Janice is intentional to help others physically and mentally; focusing on both body movement and stillness of the mind.