Question 1

Is this safe to do while recovering from injury, or if I'm currently in physiotherapy?

Accepted Answer

YES!  This alignment template and movement medicine has been proven to support rapid healing and decreasing pain in everyone I've worked with so far.  All poses and moves are designed to feel good. I encourage you to follow your body's signals and your intuition.  Opting out of any pose is ok.

Question 2

Will this be worth my time if I'm already an advanced yogi/dancer/athlete?

Accepted Answer

YES!  This restorative ancient alignment and movement medicine supports and enhances your skills in all you already do, and improves recovery time. Uplevel your game with this powerful leading-edge method bringing you tons of benefits, physically, mentally and emotionally.

How to Heal and Shape Up Right Now: no gym, no boredom

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How to Heal and Shape Up Right Now: no gym, no boredom

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