Chef LeighM, BScN

A Culinary Wellness Experience: The 30-Minute One-Pot World Tour

Prioritize YOU with Weight A Minute Clinic’s free, beginner-friendly workout series and wellnes events!  Join our care team and local fitness partners for an energizing class, quick wellness tips from obesity-medicine pros, and a welcoming space to move, laugh, and learn—no pressure, all levels. Come as you are, leave proud and motivated to keep going. Bring water, a friend, and your best “I’m doing this for me” energy. RSVP to save your spot—space is limited!

Weight A Minute Clinic

Join Chef LeighM and Weight A Minute Clinic for a 6-week interactive virtual cooking series that takes your taste buds around the world.

Busy schedules shouldn’t mean boring meals—or stressed-out moods. Join Chef LeighM and Weight A Minute Clinic for a 6-week interactive virtual cooking series that takes your taste buds around the world—all using one pot and 30 minutes or less. Each week, we’ll explore a different global cuisine, learning how bold flavors, simple techniques, and intentional ingredients can support better mood, energy, and overall health. This series blends practical cooking with our signature Food for Our Mood approach—highlighting how what’s on your plate impacts how you feel. Tuesdays at 6:30 PM Series begins January 6 What You’ll Get Each Week: A live, interactive cooking class with Chef LeighM One-pot meals inspired by cuisines from around the world 30 minutes or less cook time—perfect for busy households Education on ingredients that support mood, brain health, and metabolic wellness Simple swaps and tips to make meals work for real life Registration Options: Register for a single class – drop in when it fits your schedule Register for all 6 classes – commit to the full journey Bonus: Attend all 6 classes and receive a full refund of your registration fee at the end of the series! Who This Class Is For: Anyone who wants quick, flavorful meals without the cleanup Busy families, professionals, and beginners Patients focused on weight management, mood, and sustainable habits Anyone tired of asking, “What’s for dinner?” Jan 6th: Sheet-Pan Chicken with Olives, Tomatoes &amp; GreensJan 13th: Quick Italian Breakfast TostadaJan 20th: Country French Garlic SoupJan 27th: Mediterranean Stuffed Zucchini BoatsFeb 3rd: Colombian Oatmeal Breakfast Drink (Avena Colombiana)Feb 17th: Caldo Verde (Portuguese Green Soup)

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A Culinary Wellness Experience: The 30-Minute One-Pot World Tour

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A Culinary Wellness Experience: The 30-Minute One-Pot World Tour

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