Question 1

What should I wear?

Accepted Answer

Wear comfortable clothing that allows yout to relax and move easily.  Layers are recommened, as body temperature can shift during deep relaxation.

Question 2

What should I bring?

Accepted Answer

Yoga Mat, (Optional) Blanket, Eye Mask, Journal and pen.  These items will help you feel supported and comfortable throughout the experience.

Question 3

Is this event physically demanding?

Accepted Answer

No. This is low-impact, restful experience.  There will be no strenuous movement or exercise involved.

Question 4

Is this a religious or spiritual event?

Accepted Answer

This experience is not affiliated with any religion.  It is grounded in mindfulness, breathwork, and nervous system regulation.  You are welcome to engage at whatever level feels aligned for you.

Question 5

Are there any medical considerations?

Accepted Answer

Sound baths and guided meditation are generally safe for most people.  If you are pregnant, have a medical condition, or have sound sensitivity, please consult your healthcare provider and use your discretion.  You are always free to step outside or adjust your position if needed.

Question 6

What if I arrive late?

Accepted Answer

To maintain a calm and uninterrupted experience for all participants, late entry may not be permitted.  Please plan to arrive at least 15 minutes early.

Question 7

Is this event refundable?

Accepted Answer

All sales are final. However, tickdets may be transfered to another person if you are unable to attend.  Please notify us in advance if a transfer is needed.

Release the Weight: Letting Go of Last Year, Guided Meditation & Sound Bath

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Release the Weight: Letting Go of Last Year, Guided Meditation & Sound Bath

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