Question 1

What is this online class?

Accepted Answer

It’s a 30‑minute gentle movement and breath session designed to help you unwind, release tension, and prepare your mind and body for the week ahead

Question 2

Who is this class for?

Accepted Answer

Everyone. It’s beginner‑friendly, slow‑paced, and supportive — perfect if you’re new to yoga, easing back into movement, or simply craving a calm evening reset

Question 3

Do I need yoga experience?

Accepted Answer

No experience needed. All levels are welcome, and you can move at your own pace.

Question 4

What should I bring?

Accepted Answer

A yoga mat (or soft surface), water, and anything that helps you feel cozy — like a blanket or pillow for grounding at the end.

Question 5

How long is the class?

Accepted Answer

30 minutes, from 7:00–7:30 PM.

Question 6

How much does it cost?

Accepted Answer

The class is $5 online.

Question 7

Where is the class held?

Accepted Answer

This is an online session. Once you register, you’ll receive the link and details to join.

Question 8

When should I log in?

Accepted Answer

Plan to join 2–3 minutes early so you can settle in before we begin.

Unwind + Align: A 30 Minute Online Yoga Class

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Unwind + Align: A 30 Minute Online Yoga Class

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